I 'm a qualified and insured hypnotherapist and certified NLP Practitioner, supporting people to address the challenges in their lives which are maybe holding them back. By using a combination of hypnotherapy, NLP and counselling skills I strive to support you be the best version of you and live the life that you want to live. Now that community venues are open I offer sessions by appointment at Craigsfarm Community Hub, in Livingston and Fridays at The Collective in Bo'ness, however if you live farther away, or can't attend I offer sessions at a reduced rate using Zoom. Don't worry if you haven't used Zoom before - I have talk you through this prior to our session and provide you with a written guide.
If you were wondering about the word Sukha, this is a Sanskrit word which can be translated as “happiness,” “ease” or “bliss.”. Its literal translation is often given as “good space,” coming from the Sanskrit words, su (good) and kha (space). I think this is what we are all striving for in our lives, and I want to help people move towards having happier lives.
Hypnosis is a natural state of relaxation and heightened concentration and awareness when the mind is highly responsive to direction or suggestion.
Hypnotherapy is the use of hypnosis to treat a range of conditions and can help adapt or change unwanted behaviours.
Everyone's experience of hypnosis is individual to them. You can expect to feel calm and although more open to suggestion, you are always in control.
Hypnotherapy can help address a myriad of challenges and I can support you to overcome these in a safe and supportive way.
Anxiety
Driving Tests
Emotional Issues
Exam Stress
Lifestyle Changes (exercise & healthy eating)
Phobias
Public Speaking
Relaxation
Self Esteem
Self defeating behaviour
Stress
If you are feeling a bit unsure if hypnotherapy is for you why not arrange an initial consultation by phone. No obligation, just an opportunity to have an informal chat and ask questions.
